I've already mentioned my "long term" goal is to get down to 156 by Christmas (so approximately 30 lbs to lose)
Here are my goals for the month of August:
1. Lose 1 pound a week
2. Log my food on MyFitnessPal (RunThisWeigh if you're on there)
3. 80+ ounces of water a day
4. Spend at least 30 min a day for my "quiet time" (devotions, bible, prayer)
5. Spend intentional time with the kids each day- no phones, TV, computer to distract. Give them my undivided attention, they deserve it.